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University and College staff and students resident in Cambridge are eligible to join Qwell – a new online counselling and wellbeing platform. More details here |
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CIPD & Mind have combined to help create an updated guide for line managers to help them support their teams mental wellbeing - see here |
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Information about a range of mental health topics and support services Phone : 0300 123 3393 Monday to Friday | 9.00am - 6.00pm |
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Public Health England have created some excellent bitesize resources to help people support their mental wellbeing - see here |
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CPFT NHS First Response Service - If you are experiencing a Mental Health Crisis Freephone 111 – Option 2 Includes access to MIND’s Sanctuary – a safe place for individuals experiencing an emotional or mental health crisis 6.00pm to 1.00am daily |
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The CPFT Psychological Wellbeing Service provides access to NHS psychological or talking therapies. Includes Self Referral service. Phone : 0300 300 0055 |
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Lifecraft – Cambridgeshire and Peterborough Mental Health Helpline Phone : O808 808 2121 7.00pm – 11.00pm daily |
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Sane Line – Offering specialist emotional support Phone : 0300 304 7000 4.30pm – 10.30pm daily |
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Emotional support 24 hours a day, 365 days a year Freephone : 116 123 |
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Help and support for individuals affected by Mental Illness Phone : O300 5000 927 Monday to Friday | 9.30am – 4.00pm |
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A helpline for adults worried about the mental health of a child or young person up to the age of 25 Freephone : O808 802 5544 Monday to Friday | 9.30am to 4pm |
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Tackling the stigma around mental health Website : headstogether.org.uk |
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Normalising & Humanising Mental Health Email : info@chasingthestigma.co.uk
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In an emergency or if you need help immediately then please contact your GP or NHS 111, the NH S non-emergency number. It’s fast, easy and free. Call 111 and speak to a highly trained advisor, supported by healthcare professionals. They will ask you a series of questions to assess your symptoms and immediately direct you to the best medical care for you. NHS 111 is available 24 hours a day, 365 days a year. Calls are free from landlines and mobile phones. |
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Beat is the UK’s eating disorder charity. Started in 1989 as the first national charity for people with eating disorders because of a merger of two local charities. Called the Eating Disorders Association, we have grown and developed over time to become Beat. Phone : O808 801 0677 | 4.00pm - 10.00pm daily |
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Freephone Helpline Phone : O808 808 0000 Monday to Friday | 9.00am – 8.00pm
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Provide high quality sexual health and HIV support, education and information Phone : 01223 508805 |
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Freephone Helpline Phone : O808 808 1677 Monday to Friday | 9.30am – 5.00pm |
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The Compassionate Friends Supporting bereaved parents & their families after a child dies. Phone : 0345 123 2304 10.00am – 4.00pm | 7.00pm – 10.00pm daily |
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24-hour National Domestic Violence Freephone Helpline Phone : O808 2000 247 (run in partnership with Women’s Aid) |
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Rape Crisis helpline Phone : O808 802 9999 Monday - Friday at various times ( see website for details ) |
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Advice and support for men in abusive relationships 24 hour Freephone advice line Phone : O808 801 0327 |
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Offers support to women and girls who have experienced rape, childhood sexual abuse or any other form of sexual violence. Phone : 01223 245888 |
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Supporting Women to be safe Phone : 01223 460947 / 01223 361214 |
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Cambridge based relationship counselling and sex therapy Phone : O1223 357424 Monday to Thursday 8.00am -10.00pm | Friday 8.00am-6.00pm | Saturday 9.00am-5.00pm |
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Gender and Sexuality Supporting young people Phone : O1223 369508 |
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Supporting young people up to the age of 25 Phone : 0333 4141809 Text / WhatsApp : 07514 783745 |
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Cambridge Ethnic Community Forum & Cambridge Human Rights and Equality Support Service (CHESS) Phone : 01223 655 241 |
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Citizens Advice Cambridge Phone : 0344 848 7979 |
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Bridge Project Drug Advice Centre
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152-154 Mill Road Cambridge Phone : 01223 214614 |
