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CIPD & Mind

Have combined to help create an updated guide for line managers to help them support their teams mental wellbeing - see here

Public Health England

Have created some excellent bitesize resources to help people support their mental wellbeing - see here

In an emergency or if you need help immediately then please contact your GP or NHS 111, the NH S non-emergency number. It’s fast, easy and free.

Call 111 and speak to a highly trained advisor, supported by healthcare professionals. They will ask you a series of questions to assess your symptoms and immediately direct you to the best  medical care for you. 

NHS 111 is available 24 hours a day, 365 days a year. Calls are free from landlines and mobile phones.

        

   

CPFT NHS First Response Service - If you are experiencing a Mental Health Crisis

Freephone 111 – Option 2

Includes access to MIND’s Sanctuary – a safe place for individuals experiencing an emotional or mental health crisis

6.00pm to 1.00am daily

Information about a range of mental health topics and support services

Phone : 0300 123 3393  

Monday to Friday  |  9.00am - 6.00pm

Beat is the UK’s eating disorder charity. Started in 1989 as the first national charity for people with eating disorders because of a merger of two local charities. Called the Eating Disorders Association, we have grown and developed over time to become Beat.

​Phone : O808 801 0677   |   4.00pm - 10.00pm daily 

The CPFT Psychological Wellbeing Service provides access to NHS psychological or talking therapies.

Includes Self Referral service. 

Phone : 0300 300 0055 

 

Lifecraft – Cambridgeshire and Peterborough Mental Health Helpline

Phone : O808 808 2121 

7.00pm – 11.00pm daily

Freephone Helpline

Phone : O808 808 1677   

Monday to Friday  |  9.30am – 5.00pm

Sane Line – Offering specialist emotional support

Phone : 0300 304 7000  

4.30pm – 10.30pm daily

Emotional support 24 hours a day, 365 days a year

Freephone : 116 123

 

The Compassionate Friends

Supporting bereaved parents & their families after a child dies.

Phone : 0345 123 2304

10.00am – 4.00pm  |  7.00pm – 10.00pm daily

RMI

Help and support for individuals affected by Mental Illness

Phone : O300 5000 927

Monday to Friday  |  9.30am – 4.00pm 

24-hour National Domestic Violence Freephone Helpline

Phone : O808 2000 247

(run in partnership with Women’s Aid)

Freephone Helpline

Phone : O808 808 0000   

Monday to Friday  |  9.00am – 8.00pm

Cambridge based relationship counselling and sex therapy

Phone : O1223 357424

Monday to Thursday 8.00am -10.00pm  |  Friday 8.00am-6.00pm  |  Saturday 9.00am-5.00pm

 

A helpline for adults worried about the mental health of a child or young person up to the age of 25

Freephone : O808 802 5544

Monday to Friday  |  9.30am to 4pm

Rape Crisis helpline

Phone : O808 802 9999

Monday - Friday at various times ( see website for details ) 

Advice and support for men in abusive relationships 24 hour Freephone advice line

Phone : O808 801 0327 

Centre 33 (for young people)

www.centre33.org.uk

O333 414 1809

The Kite Trust

www.thekitetrust.org.uk

O1223 369508

Citizens Advice Bureau

www.cambridgecab.org.uk

O344 848 7979

Cambridge Ethnic Community Forum & Cambridge Human Rights and Equality Support Service (CHESS)

http://cecf.co.uk/

Bridge Project Drug Advice Centre

152-154 Mill Road Cambridge 

O1223 214614

Cambridge Dhiverse (HIV)

www.dhiverse.org.uk

O1223 508805

Cambridge Rape Crisis Centre

www.cambridgerapecrisis.org.uk

O1223 245888

Cambridge Women’s Aid

www.cambridgewa.org.uk

O1223 460947

Heads Together 

www.headstogether.org.uk

Chasing the Stigma 

www.chasingthestigma.co.uk

Time to Change 

www.timetochange.org.uk