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In addition to the provision offered by the Staff Counselling Centre, all members of University staff can now access free online support with Togetherall (previously known as Big White Wall). This provides access to online mental health wellbeing resources that may be helpful, particularly outside the Centre’s opening hours. Trained professionals monitor traffic on the site.

At Togetherall, you are totally anonymous to other users, and your personal information is kept secure while you are on the site (see Togetherall’s privacy statement here). The University will not be informed if you’ve signed up to Togetherall, nor will it be advised of your activity on the service unless they are seriously concerned about your safety. If you are in crisis please follow this link

Access is via Togetherall : you can sign up under ‘organisation’ with your staff e-mail address.



 
University and College staff and students resident in Cambridge are eligible to join Qwell – a new online counselling and wellbeing platform. More details here

CIPD and Mind launch guidance for managers to support mental ...

CIPD & Mind have combined to help create an updated guide for line managers to help them support their teams mental wellbeing - see here

Information about a range of mental health topics and support services

Phone : 0300 123 3393  

Monday to Friday  |  9.00am - 6.00pm

 

Public Health England have created some excellent bitesize resources to help people support their mental wellbeing - see here

CPFT NHS First Response Service - If you are experiencing a Mental Health Crisis

Freephone 111 – Option 2

Includes access to MIND’s Sanctuary – a safe place for individuals experiencing an emotional or mental health crisis

6.00pm to 1.00am daily

The CPFT Psychological Wellbeing Service provides access to NHS psychological or talking therapies.

Includes Self Referral service. 

Phone : 0300 300 0055 

Lifecraft – Cambridgeshire and Peterborough Mental Health Helpline

Phone : O808 808 2121 

7.00pm – 11.00pm daily

Sane Line – Offering specialist emotional support

Phone : 0300 304 7000  

4.30pm – 10.30pm daily

Emotional support 24 hours a day, 365 days a year

Freephone : 116 123

RMI

Help and support for individuals affected by Mental Illness

Phone : O300 5000 927

Monday to Friday  |  9.30am – 4.00pm 

A helpline for adults worried about the mental health of a child or young person up to the age of 25

Freephone : O808 802 5544

Monday to Friday  |  9.30am to 4pm

Heads Together Vector Logo | Free Download - (.SVG + .PNG) format ...

Tackling the stigma around mental health

Website : headstogether.org.uk

Chasing The Stigma (@ChasingStigma) | Twitter

Normalising & Humanising Mental Health

Email : info@chasingthestigma.co.uk

 

 

In an emergency or if you need help immediately then please contact your GP or NHS 111, the NH S non-emergency number. It’s fast, easy and free.

Call 111 and speak to a highly trained advisor, supported by healthcare professionals. They will ask you a series of questions to assess your symptoms and immediately direct you to the best  medical care for you. 

NHS 111 is available 24 hours a day, 365 days a year. Calls are free from landlines and mobile phones.

Beat is the UK’s eating disorder charity. Started in 1989 as the first national charity for people with eating disorders because of a merger of two local charities. Called the Eating Disorders Association, we have grown and developed over time to become Beat.

​Phone : O808 801 0677   |   4.00pm - 10.00pm daily 

Freephone Helpline

Phone : O808 808 0000   

Monday to Friday  |  9.00am – 8.00pm

 

Provide high quality sexual health and HIV support, education and information

Phone : 01223 508805

 

Freephone Helpline

Phone : O808 808 1677   

Monday to Friday  |  9.30am – 5.00pm

The Compassionate Friends

Supporting bereaved parents & their families after a child dies.

Phone : 0345 123 2304

10.00am – 4.00pm  |  7.00pm – 10.00pm daily

 

24-hour National Domestic Violence Freephone Helpline

Phone : O808 2000 247

(run in partnership with Women’s Aid)

Rape Crisis helpline

Phone : O808 802 9999

Monday - Friday at various times ( see website for details ) 

Advice and support for men in abusive relationships 24 hour Freephone advice line

Phone : O808 801 0327 

Offers support to women and girls who have experienced rape, childhood sexual abuse or any other form of sexual violence.

Phone :  01223 245888

Email : support@cambridgerapecrisis.org.uk

Supporting Women to be safe

Phone : 01223 460947  /  01223 361214

 

Cambridge based relationship counselling and sex therapy

Phone : O1223 357424

Monday to Thursday 8.00am -10.00pm  |  Friday 8.00am-6.00pm  |  Saturday 9.00am-5.00pm

Home - The Kite Trust

Gender and Sexuality

Supporting young people

Phone : O1223 369508

Supporting young people up to the age of 25

Phone : 0333 4141809

Text / WhatsApp : 07514 783745

CECF (@cecf_uk) | Twitter

Cambridge Ethnic Community Forum & Cambridge Human Rights and Equality Support Service (CHESS)

Phone : 01223 655 241

Cambridge & District Citizens Advice Bureau - Home | Facebook

Citizens Advice Cambridge

Phone : 0344 848 7979

Bridge Project

Drug Advice Centre

 

152-154 Mill Road Cambridge 

Phone : 01223 214614