Submitted by Danielle Attridge on Wed, 25/10/2017 - 14:49
Tuesday 17 October 2017
177 staff attended a lunchtime briefing provided by Sam Thorogood from Tiny Pause to support the mental wellbeing of the local professional community further to world mental health day on 10 October, covering:
- How to protect focus & willpower for the most important tasks
- How to manage difficult thoughts more effectively - mini mindfulness
- Learn what resilience means and how to strengthen it
- One technique to help Break Negative Thought Loops
Overall, to enhance focus, reduce stress, use time more wisely and be more productive by combining proven neuroscience & mindfulness based techniques into useful daily habits.